Best Protein Powders For Weight Loss

It's not news that protein is the queen of gains. And while experts love protein for its ability to keep you satiated, build muscle, and repair tissues, not all protein powders are created equal. (Looking at you, added sugars and hard-to-pronounce ingredients!) If you're trying to lose weight, it's especially helpful to know how to shop for the best powders and which ones to buy.

Protein can aid weight loss by keeping us full and satisfied, according to Cleveland Clinic. "This is because protein powder can be used to supplement protein intake throughout the day, which can help to curb appetite and promote controlled caloric intake," says resident dietician at Clean Eatz Kitchen Crystal Zabka-Belsky, MS, RD. It can also help you build and maintain muscle mass when consumed in appropriate doses, Zabka-Belsky adds. "Protein dosing promotes ideal lean muscle protein synthesis, which will ultimately result in the enhancement of metabolism."