Whey protein can benefit many people
01 May 2018
Perspective: Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance
The Dietary Reference Intakes set the protein RDA for persons >19 y of age at 0.8 g protein ⋅ kg body weight-1 ⋅ d-1. A growing body of evidence suggests, however, that the protein RDA may be inadequate for older individuals.
Published in: Advances in nutrition (Bethesda, Md.)
29 Sep 2016
The impact of protein quality on the promotion of resistance exercise-induced changes in muscle mass
Protein supplementation during resistance exercise training augments hypertrophic gains.
Published in: Nutrition & metabolism
23 Mar 2016
Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults
Skeletal muscle is critical for human health. Protein feeding, alongside resistance exercise, is a potent stimulus for muscle protein synthesis (MPS) and is a key factor that regulates skeletal muscle mass (SMM).
Published in: Nutrients
08 Mar 2015
Supplemental protein in support of muscle mass and health: advantage whey
Skeletal muscle is an integral body tissue playing key roles in strength, performance, physical function, and metabolic regulation.