Sport performance and exercise goals
IOC consensus statement: Dietary Supplements and the high-performance athlete
Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.
Published in: British journal of sports medicine
Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training
Skeletal muscle supports locomotion and serves as the largest site of postprandial glucose disposal; thus it is a critical organ for physical and metabolic health.
Published in: Nutrients
International Society of Sports Nutrition Position Stand: protein and exercise
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals.
Published in: Journal of the International Society of Sports Nutrition
Dietary protein for athletes: from requirements to optimum adaptation
Opinion on the role of protein in promoting athletic performance is divided along the lines of how much aerobic-based versus resistance-based activity the athlete undertakes.
Published in: Journal of sports sciences
The role of milk-and soy-based protein in support of muscle protein synthesis and muscle protein accretion in young and elderly persons
The balance between muscle protein synthesis (MPS) and muscle protein breakdown (MPB) is dependent on protein consumption and the accompanying hyperaminoacidemia, which stimulates a marked rise in MPS and mild suppression of MPB.